by Alice Shiflet | 12:11 pm

Giving birth naturally may sound painful to women but going as natural has a number of advantages. Surveys say that women who agree to administer an epidural during a vaginal birth tend to have more risk chances. The chemical also means that the new mom has to face side effects like fever, headache, lower back pain and low blood pressure. Not taking drugs also means there is less swelling and tearing, which results in faster healing of the new mother. This has increased the popularity of natural birth options like these: using a doula, a midwife birth or pain drug-free birth. There are a number of classes that a pregnant woman can take to prepare for a natural birth like mamanaturalbirth.com, naturalbirthandbabycare.com, and bradleybirth.com

What is Natural Birth?

The decision to bring a new life to this world through vaginal labor and delivery with the least amount of intervention of medicine is called natural birth. There are a number of ways to do it like forgoing epidural, using a different birthing position, have a home birth with the help of a midwife.

What to know about Natural Birth?

The body has to be prepared beforehand so the nine months should be used for classes. Prepare the body by swimming, practicing yoga or doctor approved cardio plan.  A birth is a vital moment of life; it should be done in an environment where the mother feels safe.  For each woman, the safe place may be different. For some, their own homes would be the obvious choice while some might like the comforts of a hospital. Birthing centres are also an option. Pick the haven that suits your needs.

Arm oneself with knowledge, read as much as possible about pregnancy and birth. Skip the never ending article on the internet and pore through some good pregnancy books. Knowledge and information are the best ways to tackle this often unknown territory. Classes on how birth happens and labor and pain management are another excellent way to gain knowledge. Hospitals offer courses but looking for other educators is a good idea. Give a trial to different classes to find the perfect fit.

A strong support system is essential. Surrounding oneself with family and friends who can help through the labor makes it easier. Finding one person who becomes the caregiver is important. Sitting still is not essential. Do what the body tells. From squats to hot showers to just walking around, movement will always help the pregnant lady. For some even sitting on the toilet helps.

There are a number of natural techniques that help through the pain like low moaning. Coping strategies can really help through the last few stages. They can alter for different women from staying absolutely focused to a very relaxed jaw. Find the one that helps you. Too much weight gain is not conducive to a natural birth; labor is smoother if the woman is not overweight.

There is nothing mandatory when it comes to birth. If the body asks for pain relief, then there is no shame in asking for it. The moment should bring joy and happiness, so do what feels right from within.

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